02/08/2016

CrossFit XD – CrossFit

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Then rest 5 min before next metcon.

Metcon (Time)

For time:

100 Back Squats #95/65

*The bar will be taken from the floor. Every time you break up a set and the bar hits the ground, you must perform 10 burpees.

Written by adminxd on February 8, 2016. Posted in Uncategorized

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