02/09/2015

CrossFit XD – CrossFit

Metcon (Time)

Monday Monster Mash

From 0:00 to 5:00

3 Rounds

7 Front Squats #135/85

7 Pull Ups

From 5:00 to 10:00

3 Rounds

10 Wall Balls

10 Power Cleans #95/65

Starting at 10:00 complete for time:

5 Rounds

25 Double Unders

10 Burpees

*Score is time it takes to complete the double unders and burpees

Written by adminxd on February 9, 2015. Posted in Uncategorized

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