02/09/2016

CrossFit XD – CrossFit

7 Min AMRAP #19 (No Measure)

2 Wall Climbs + :10 HS Hold

5 Push Ups

10 Sit Ups

:15 Support Hold on Rings

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Written by adminxd on February 9, 2016. Posted in Uncategorized

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