02/11/2015

CrossFit XD – CrossFit

Pre-Wod

Inverse Tabata

L-Sits

Tabata

Sit Ups

Metcon (Time)

20 HSPU

-then-

3 Rounds

10 Deadlifts #225/135

10 Pistols

200m Run

-then-

20 HSPU

Written by adminxd on February 11, 2015. Posted in Uncategorized

Trackback from your site.