02/16/2015

CrossFit XD – CrossFit

Metcon (4 Rounds for reps)

Monday Monster Mash

5 Min AMPRAP

10 Calorie Row

5 Burpees Over Rower

5 Min AMRAP

7 Thrusters #95/65

7 Pull Ups

5 Min AMRAP

1 Ring Dip

1 Squat Clean #135/95

2 Ring Dip

2 Squat Cleans

3 Ring Dips

3 Squat Cleans

4…

4…

2 Min AMRAP

Push Jerks #95/65

*Rest 5 minutes between each AMRAP

Written by adminxd on February 16, 2015. Posted in Uncategorized

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