02/16/2016
CrossFit XD – CrossFit
Weightlifting
Hang Snatch (2-2-2-2-2)
Every 2 min for 10 min:
2 Hang Snatches
*Power or squat, whichever you prefer. Build to a heavy unbroken double on the last set.
Metcon
Metcon (Time)
18-12-6
Cal Row
CTB Pull Ups
Burpee Box Overs 24/20″
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