02/18/2015

CrossFit XD – CrossFit

7 Min AMRAP #2 (No Measure)

10 Scapula Depressions

10 Zots Press (pvc pipe)

10 Overhead Squats

10 Over the fence floor drills (pull up drill)

Bar Muscle-ups (1-1-1-1-1 + 1 x ME)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Written by adminxd on . Posted in Uncategorized

Trackback from your site.