02/19/2015

CrossFit XD – CrossFit

Metcon (Time)

Weightlifing:

5 Ground to Overhead 185/125

10 Ground to Overhead 155/105

15 Ground to Overhead 115/75

20 Ground to Overhead 95/65
RX+

5 GTO 205/135

10 GTO 185/125

15 GTO 155/105

20 GTO 115/75

Metcon (Time)

2 Rounds:

20 Overhead Walking Lunge #45/25

20 Pull Ups

20 Overhead Walking Lunge #45/25

20 Double Unders

Written by adminxd on February 19, 2015. Posted in Uncategorized

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