02/20/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Reps)
From 0:00 to 3:00
2 Rounds
6 Burpees
6 Air Squats
6 Sit Ups
From 3:00 to 6:00
2 Rounds
8 Burpees
8 Air Squats
8 Sit Ups
From 6:00 to 9:00
2 Rounds
10 Burpees
10 Air Squats
10 Sit Ups
Etc. following same pattern until you fail to complete both rounds.
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