03/01/2016
CrossFit XD – CrossFit
Power Snatch (10 x 1)
10 Min EMOM
1 Power Snatch
*Build over the course of 10 sets. Start at 60% of your max.
Metcon (Time)
3 Rounds for time:
7 Toes to Bar
14 Power Snatch #95/65
21 Bar Over Burpees
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