03/02/2015

CrossFit XD – CrossFit

Metcon (Time)

Monday Monster Mash

3 Rounds

9 Squat Cleans #115/75

15 Push Press #115/75

6 Rounds

15 Wall Balls

15 Calorie Row

4 Rounds

8 Strict HSPU

12 Strict Pull Ups

*Rest 5 Min between workouts. Score is total time.

Written by adminxd on March 1, 2015. Posted in Uncategorized

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