03/02/2016

CrossFit XD – CrossFit

Half the class start on the midline work while the other half starts on the metcon, then switch.

Warm-up

5 Min AMRAP #1 (No Measure)

21-15-9

Hang Power Cleans

Jump Squats

Sit Ups

Midline Work

Metcon (Time)

Partners

3 Rounds

Partner A: 50 Double Unders

Partner B: Double KB Front Rack Hold until Partner A finishes 50 double unders

#53s/35s

Metcon

Metcon (Time)

4 Rounds

30 Cal Row

20 Box Jumps

10 Deadlifts #155/105

Written by adminxd on March 2, 2016. Posted in Uncategorized

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