03/03/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

45 Double Unders

30 Lunges

15 Burpee Box Jumps

Snatch Grip Push Press (3-3-3-3-3)

(behind the neck)

Written by adminxd on March 3, 2015. Posted in Uncategorized

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