03/05/2016

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD

100 Box Jumps 24/20″

90 Russian KBS #53/35

80 Double Unders

70 Push Ups

60 Wall Balls

50 Sumo Deadlift High Pulls #95/65

40 Push Jerks #115/75

30 Sit Ups

20 Burpees

10 Muscle Ups

Written by adminxd on March 5, 2016. Posted in Uncategorized

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