03/07/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

3 Min Stations

-Row

-Wall Ball

-Sled Push

-Tire Flips

-Box Jumps

-Broad Jumps

-Hip Extensions

-Hang Squat Clean

-Push Ups

-Farmer Carry

-Double Unders

Written by adminxd on March 7, 2015. Posted in Uncategorized

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