03/08/2016

CrossFit XD – CrossFit

Shoulder Press (2-2-2-2-2)

Every 2 min for 10 min:

2 Shoulder Press

*Build to a heavy double.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 CTB Pull Ups

10 Deadlifts #275/185

30 Wall Balls #20/14
RX+

10 Min AMRAP

5 Muscle Ups

10 Deadlifts #275/185

30 Wall Balls #30/20

Written by adminxd on . Posted in Uncategorized

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