03/10/2015

CrossFit XD – CrossFit

Behind The Neck Jerk (1-1-1-1-1)

Metcon (AMRAP – Reps)

3 rounds:

1 min max effort KB snatches 53/35

1 min max effort RKB swings 53/35

1 min max effort goblet squats 53/35

1 min max effort KB STO 53/35

Written by adminxd on March 10, 2015. Posted in Uncategorized

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