03/12/2015

CrossFit XD – CrossFit

Thruster (3-3-3-3-3)

from the floor

Metcon (Time)

400 meter run

21 thrusters 115/75

3 rope climbs

15 thrusters 115/75

3 rope climbs

9 thrusters 115/75

3 rope climbs

400 meter run

Written by adminxd on March 12, 2015. Posted in Uncategorized

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