03/29/2014

CrossFit XD – CrossFit

Weightlifting

Overhead Squat (1RM)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Written by adminxd on March 29, 2016. Posted in Uncategorized

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