04/05/2016

CrossFit XD – CrossFit

Weightlifting

1 Hang Squat Snatch + 1 Squat Snatch (5 x 1+1)

Every 2 Min for 10 Min

1 Hang Squat Snatch + 1 Squat Snatch

*Build in weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Double KB STO

15 Cal Row

#53’s/35’s

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