05/18/2016

CrossFit XD – CrossFit

Mobility

15-20 Min ROM WOD

Weightlifting

Back Squat (1 x 20)

Bench Press (5-5-5-5-5)

Every 2 Min for 10 Min:

*Build to a heavy 5 rep

Bonus

5 Rounds

:30 sec handstand hold

:30 sec rest

Written by adminxd on May 18, 2016. Posted in Uncategorized

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