05/19/2015

CrossFit XD – CrossFit

7 Min AMRAP #13 (No Measure)

10 Air Squats

1 Lap

7 Push Ups

1 Lap

10 Good Mornings (bar)

1 Lap

Mobility

Banded Squats on rig

Couch Stretch

Quad Roll

3 Position Shoulder Smash

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 wall balls 20/14

400m run

10 burpees

5 deadlifts 275/185

Written by adminxd on May 19, 2015. Posted in Uncategorized

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