05/19/2016

CrossFit XD – CrossFit

Weightlifting

Power Snatch (1-1-1-1-1)

Every 2 Min for 10 Min:

1 Power Snatch + 20 DU’s

*Increase weight each set

Metcon

Metcon (Time)

For time:

21-15-9

Power Snatch #95/65

Bar Facing Burpees

Rest 5 Min

12-9-6

Power Snatch #135/95

Bar Facing Burpees

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