05/20/2015
CrossFit XD – CrossFit
5k Row (Time)
Max Effort 5k Row
Metcon (Time)
L-Sits
5 x 30 sec hold
1:00 min rest between sets
*5th set go for max time and record.
Trackback from your site.
Max Effort 5k Row
L-Sits
5 x 30 sec hold
1:00 min rest between sets
*5th set go for max time and record.
Trackback from your site.