05/20/2016

CrossFit XD – 6 Week Challenge

Warm-up

Warm-up (No Measure)

5 Min AMRAP

5 Pass Throughs

5 Overhead Squats

Weightlifting

Metcon (No Measure)

Teach Push Jerk

-then-

5 Min EMOM

10 Sit Ups

5 Push Jerks

5 Min EMOM

10 Box Dips

Metcon

Metcon (Time)

400m Run

10 TTB

10 Ring Dips

400m Run

15 TTB

15 Ring Dips

400m Run

20 TTB

20 Ring Dips

Written by adminxd on July 29, 2016. Posted in Uncategorized

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