05/20/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

Metcon

Metcon (AMRAP – Reps)

For max reps:

1 Min – Cal Row

1 Min – Ring Dips

1 Min – Med Ball Cleans

2 Min – Cal Row

2 Min – Ring Dips

2 Min – Med Ball Cleans

1 Min – Cal Row

1 Min – Ring Dips

1 Min – Med Ball Cleans #20/14

Written by adminxd on May 20, 2016. Posted in Uncategorized

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