05/23/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Deadlifts #95/65

5 Hang Squat Cleans

5 Push Jerks

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Cal Row

7 Burpees over the rower
Rest 3 Min between the 5 min amraps

Written by adminxd on May 23, 2016. Posted in Uncategorized

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