05/25/2016

CrossFit XD – 6 Week Challenge

Warm-up

Warm-up (No Measure)

7 Min AMRAP

3 Deadlift

3 Hang Clean

3 Thruster

3 Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7 Power Cleans

7 Push Ups

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7 Thrusters

7 Ring Rows

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Burpees

10 Front Rack Lunges
Rest 3 Min between each 5 min amrap

Written by adminxd on May 25, 2016. Posted in Uncategorized

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