05/25/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OHS #95/65

Box Jumps 24/20″

Sit Ups
RX+

#135/95

Written by adminxd on May 25, 2016. Posted in Uncategorized

Trackback from your site.