05/26/2016

CrossFit XD – CrossFit

Metcon

Metcon (4 Rounds for reps)

Tabata

:20/:10 x 8

Rest 1 min

Next exercise

Thrusters #75/55

Pull ups

Push Press

Hang Power Snatch

*Score each movement for total reps. It says “4 rounds for reps” for scoring purposes only.

Written by adminxd on May 26, 2016. Posted in Uncategorized

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