05/28/2016

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

6 Rounds

30 Wall Balls #20/14

20 Cal Row

10 Ring Dip

Rest 5 Min

6 Rounds

15 Supine Pull Ups

15 Plate Plyo Push Ups
One partner does a full round, then the other partner does a full round. 3 rounds each.

Written by adminxd on May 28, 2016. Posted in Uncategorized

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