05/30/2016

CrossFit XD – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scaled Murph

800m Run

50 Ring Rows

100 Box Push Ups

150 Air Squats

800m Run

Written by adminxd on May 30, 2016. Posted in Uncategorized

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