05/31/2016

CrossFit XD – CrossFit

Warm-up

Metcon (No Measure)

20 Double or Single Unders

10 Sit Ups

5 Wall Climbs

20 Double or Single Unders

10 TTB

5 Wall Climbs

20 Sumo Stance Good Mornings

Weightlifting

Power Clean + Push Press (10 x 1+1)

10 Min EMOM

*Start first set around 60% of your 1RM push press, then build to a max over 10 sets. NO JERKS ALLOWED.

Metcon

Metcon (Time)

For time:

1000m Row

30 Power Cleans #135/95

150 Double Unders

Written by adminxd on May 31, 2016. Posted in Uncategorized

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