06/01/2016

CrossFit XD – 6 Week Challenge

Weightlifting

Metcon (No Measure)

12 Min EMOM

Odd: 5 Deadlifts

Even: 10 Lunges

Metcon

Metcon (Time)

5 Rounds

20 KBS

10 Wall Balls

Metcon (AMRAP – Reps)

2 Min AMRAP

Air Squats

Written by adminxd on June 1, 2016. Posted in Uncategorized

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