06/01/2016

CrossFit XD – CrossFit

Weightlifting

Back Squat (1 x 20)

Metcon

Metcon (AMRAP – Rounds)

With a partner

14 Min EMOM

Odd: 8 Double KB Thrusters #53/35

Even: 6 Burpee Box Jumps
One partner starts on the odd minutes, the other starts on the even minutes.

Written by adminxd on June 1, 2016. Posted in Uncategorized

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