06/11/2016

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

25 Overhead Squat #165/110

50 Pull Ups

20 Overhead Squats

40 Pull Ups

15 Overhead Squats

30 Pull Ups

10 Overhead Squats

20 Pull Ups

5 Overhead Squats

10 Pull Ups

-then

Run 400m

60 KBS #70/53

Run 400m

40 KBS

Run 400m

20 KBS

Written by adminxd on June 11, 2016. Posted in Uncategorized

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