06/12/2015
CrossFit XD – CrossFit
5 Min AMRAP #1 (No Measure)
21-15-9
Hang Power Cleans
Jump Squats
Sit Ups
Gymnastics
-Kipping/Butterfly Pull Ups
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
You must complete all 100 pull ups before doing any push ups, and all 100 push ups before doing any sit ups, etc.
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