06/13/2015
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partners
20 Min AMRAP
40 Overhead Squats #95/65
40 Box Jump Overs 24/20″
40 Shoulder to Overhead #95/65
400m Run
-Run will not be counted for reps. It only finishes a round.
Metcon (Weight)
5 Min to find 1RM Squat Snatch
-Score is the sum of the best lift from each athlete.
Trackback from your site.