06/15/2015
CrossFit XD – CrossFit
Metcon (5 Rounds for time)
5 rounds:
20 cal on the rower
10 burpees
10 HSPU
3 snatches 155/105
Rest 1 min
Remember, body fat testing is tomorrow!! If you already tested last month, then you get 1 test free, which is tomorrow. If you haven’t tested, bring $10 to your class and we’ll get you done. XD now has it’s own machine and we will test regularly, $10 each time. Thanks!!
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