06/15/2016

CrossFit XD – CrossFit

Weightlifting

Squat Clean (5 x 1)

5 Min EMOM

1 Squat Clean @ 70%

Clean Pull (3 x 3)

3 Min EMOM

3 Clean Pulls @ 80%

Paused Back Squats (3 x 2)

3 Min EMOM

2 Pause Squats @ 50% (3 sec pause at the bottom)

Written by adminxd on June 15, 2016. Posted in Uncategorized

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