06/16/2016

CrossFit XD – CrossFit

Warm-up

Warm-up (No Measure)

7 Min AMRAP

10 Shoulder taps in plank

10 Pass Thrus in squat

10 Cuban Press

10 one arm kb front squats

Weightlifting

Squat Clean (5 x 1)

5 Min EMOM

1 Squat Clean @ 70%

Clean Pull (3 x 3)

3 Min EMOM

3 Clean Pulls @ 80%

Paused Back Squats (3 x 2)

3 Min EMOM

2 Pause Back Squats @ 50%

Metcon

L-Sit (5 x :15)

1 Min Rest between sets

Written by adminxd on June 16, 2016. Posted in Uncategorized

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