06/20/2016

CrossFit XD – CrossFit

Weightlifting

Squat Snatch (15 x 1)

15 Min EMOM

Sets 1-5 @ 70%, sets 6-10 @ 75%, sets 11-15 @ 80%

Metcon

Metcon (AMRAP – Rounds)

15 Min EMOM

Min 1 – 20/16 Cal Row

Min 2 – 15 Box Jumps

Min 3 – 10 STO #155/105

Written by adminxd on June 20, 2016. Posted in Uncategorized

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