06/21/2016

CrossFit XD – CrossFit

Weightlifting

Split Jerk (10 x 1)

10 Min EMOM

1 Jerk

(Sets 1-5 @ 75%, sets 6-10 @ 80%)

Push Press (5 x 5)

5 Min EMOM

5 Push Press @ 70%

Metcon

Metcon (Time)

3 Rounds

30 Hang Squat Cleans #95/65

30 Burpees

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