06/22/2016

CrossFit XD – CrossFit

Weightlifting

Squat Clean (5 x 1)

5 Min EMOM

1 Squat Clean @ 80%

Paused Back Squats (3 x 3)

3 Min EMOM

3 Pause Back Squats @ 60%

Metcon

The Purser (Time)

37 Sit Ups

-then-

2 Rounds

6 Bar Muscle Ups

22 Push Ups

19 Pull Ups

79 Double Unders

-then-

37 Sit Ups
Scaling: dips instead of muscle ups, ring rows instead of pull ups, push ups on a box, and 79 singles.

Written by adminxd on June 22, 2016. Posted in Uncategorized

Trackback from your site.