06/23/2016

CrossFit XD – CrossFit

Metcon

Metcon (6 Rounds for time)

From 0:00 – 2:00

100m Sprint

10 Power Snatches #95/65

From 2:00 – 4:00

100m Sprint

10 OHS #95/65

From 4:00 – 6:00

100m Sprint

10 OH Lunges #95/65

From 6:00 – 8:00

100m Sprint

10 Power Snatches #95/65

From 8:00 – 10:00

100m Sprint

10 OHS #95/65

From 10:00 – 12:00

100m Sprint

10 OH Lunges #95/65
Record your split on each of the 6 rounds

Written by adminxd on June 23, 2016. Posted in Uncategorized

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