06/27/2016

CrossFit XD – CrossFit

Weightlifting

Snatch Pull (3 x 3)

3 Min EMOM

3 Snatch Pulls

(set 1 @ 85%, 2 and 3 @ 90%)

Back Squat (3 x 5)

3 Min EMOM

5 Back Squats (5 second eccentric on the 1st rep of each set)

-set 1: 70%

-sets 2 and 3: 75%

Metcon

Metcon (Time)

5-10-15-10-5

HSPU

Hang Squat Snatches

CTB Pull Ups

#95/65

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