06/28/2016

CrossFit XD – CrossFit

Weightlifting

Split Jerk (6 x 1)

6 x 1 OTM

Sets 1 & 2 – 75%

Sets 3 & 4 – 80%

Sets 5 & 6 – 85%

Back Squat Jump (3 x 3)

Back squat w/ a jump at the top
3 X 3 OTM

All sets @ 25% of back squat 1rm

Metcon

Metcon (Time)

100 Goblet Squats #53/35

*at the top of every minute do 5 burpees

Written by adminxd on June 28, 2016. Posted in Uncategorized

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