07/07/2015
CrossFit XD – CrossFit
7 Min AMRAP #11 (No Measure)
Double Under Practice
Dips (3-3-3-3, 1 x max effort)
Tempo Dips
3 sec down, 3 sec hold, 3 sec up
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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Double Under Practice
Tempo Dips
3 sec down, 3 sec hold, 3 sec up
50-40-30-20-10
Double-unders
Sit-ups
Trackback from your site.