07/27/2016
CrossFit XD – CrossFit
Weightlifting
Deadlift (1RM)
Metcon
Metcon (AMRAP – Rounds)
20 Min EMOM
Min 1 – 10 Deadlifts #185/125
Min 2 – 30 Double Unders
Min 3 – 15/12 Cal Row
Min 4 – 12 Med Ball Sit Ups #20/14
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20 Min EMOM
Min 1 – 10 Deadlifts #185/125
Min 2 – 30 Double Unders
Min 3 – 15/12 Cal Row
Min 4 – 12 Med Ball Sit Ups #20/14
Trackback from your site.