07/28/2016

CrossFit XD – CrossFit

Weightlifting

Snatch (10 x 1)

10 Min EMOM

1 Snatch

*Build over the course of 10 sets

Back Squat (6 x 8)

12 Min EMOM

Odd – 8 Back Squats

Even – 5 HSPU

*Perform the back squats at around 70% of your 1RM. Keep the weight the same each set. On the even minutes, do strict hspu if you can.

Metcon

500m Row (Time)

Max Effort 500m Row

Written by adminxd on . Posted in Uncategorized

Trackback from your site.